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Ayurvedic Herb Glossary

The KantiGlow Herb Directory

A plain-English guide to the traditional Ayurvedic herbs behind our supplements — what they are, and how they've been used for generations.

A note on tradition. The descriptions below reflect the traditional Ayurvedic use of each herb and are for general education only — they are not medical claims or advice. Our products are food supplements, not medicines. Please see our Disclaimer and always consult a healthcare professional before use.

A

Ashwagandha

Withania somnifera

One of the most prized herbs in Ayurveda, ashwagandha is a "rasayana" (rejuvenator). Traditionally used to help the body cope with everyday stress and to support energy, stamina and restful sleep.

Stress & calmEnergySleep
A

Amla (Amalaki)

Phyllanthus emblica

The Indian gooseberry — one of the richest natural sources of vitamin C. Traditionally used to support immunity, healthy digestion, and radiant skin and hair.

ImmunitySkin & hairAntioxidant
B

Brahmi

Bacopa monnieri

A classic "medhya" (mind) herb, brahmi has long been used to support memory, focus and mental clarity, and to promote a calm, balanced mind.

FocusMemoryCalm
B

Bhringraj

Eclipta prostrata

Known as the "king of hair", bhringraj is traditionally used in oils and formulations to nourish the scalp and support strong, healthy-looking hair.

HairScalp
G

Guduchi (Giloy)

Tinospora cordifolia

Called "amrita" (the nectar of immortality), guduchi is traditionally valued as an immune-supporting rasayana and for helping the body maintain balance.

ImmunityVitality
G

Guggul

Commiphora mukul

A resin used in Ayurveda for centuries, guggul is traditionally associated with supporting healthy metabolism and joint comfort.

MetabolismJoints
G

Gokshura

Tribulus terrestris

Traditionally used to support vitality, stamina and urinary and reproductive wellbeing, gokshura is a well-known herb in men's and general wellness formulations.

VitalityStamina
M

Moringa

Moringa oleifera

The "miracle tree" — its leaves are rich in vitamins, minerals and antioxidants. Traditionally used as a nourishing daily green to support overall vitality.

NutritionEnergyAntioxidant
N

Neem

Azadirachta indica

A cornerstone of Ayurvedic skincare, neem is traditionally used to support clear, healthy skin and to help purify and balance the body.

SkinPurifying
S

Shatavari

Asparagus racemosus

Meaning "she who has a hundred roots", shatavari is the premier women's tonic in Ayurveda, traditionally used to support hormonal balance and vitality through every life stage.

Women's wellnessBalance
S

Shilajit

Asphaltum / mineral pitch

A mineral-rich resin from the Himalayas prized for its fulvic acid content. Traditionally used as a powerful rasayana to support energy, stamina and vitality.

EnergyStaminaVitality
T

Triphala

Amalaki · Bibhitaki · Haritaki

A time-honoured blend of three fruits, triphala is one of Ayurveda's most famous formulations — traditionally used to support gentle digestion, regularity and detoxification.

DigestionDetoxGut health
T

Turmeric (Haldi)

Curcuma longa

The golden spice, rich in curcumin. Traditionally used to support the body's natural response to inflammation, healthy joints, immunity and glowing skin.

ImmunityJointsSkin
T

Tulsi (Holy Basil)

Ocimum sanctum

The "queen of herbs" and a sacred plant in India. Tulsi is traditionally used as an adaptogen to support calm, respiratory wellness and everyday immunity.

CalmImmunityRespiratory
F

Fenugreek (Methi)

Trigonella foenum-graecum

A kitchen staple and traditional tonic, fenugreek seeds are used in Ayurveda to support healthy digestion, metabolism and blood-sugar balance.

DigestionMetabolism
M

Manjistha

Rubia cordifolia

A prized blood-purifying herb, manjistha is traditionally used to support clear, even-toned skin and the body's natural cleansing processes.

SkinPurifying
L

Licorice (Mulethi)

Glycyrrhiza glabra

A sweet, soothing root used across Ayurveda, licorice is traditionally valued for supporting throat and respiratory comfort and a healthy digestive tract.

RespiratorySoothing
P

Punarnava

Boerhavia diffusa

Meaning "renewer", punarnava is traditionally used to support healthy fluid balance, kidney function and rejuvenation.

Fluid balanceRejuvenation

Find these herbs in our shop

Every herb above features in authentic, plant-based supplements — sourced directly from trusted brands in India.

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