Himalaya Shatavari Tablets 60 – Asparagus racemosus

What it is: Himalaya Shatavari is a single-herb tablet from Himalaya Wellness, one of India’s best-known Ayurvedic brands. Each tablet contains 250 mg of shatavari (Asparagus racemosus) root extract, and the bottle holds 60 tablets.

What’s in Himalaya Shatavari

This is a single-ingredient formula, with no blend of other herbs. Himalaya uses a root extract rather than plain ground root, so the material is more concentrated than the same weight of root powder. Himalaya describes the tablets as 100% vegetarian and free from sugar, artificial colours, artificial flavours and preservatives. Tablet excipients are listed on the pack.

How it’s traditionally used

Shatavari is a climbing plant in the asparagus family that grows across India and the Himalayan foothills. Its tuberous roots are the part used in Ayurveda. The Sanskrit name is often translated as “she who possesses a hundred roots”. It is one of the most important herbs in Ayurvedic tradition for women.

Classical texts, including the Charaka Samhita, describe shatavari as a rasayana, a rejuvenating herb taken to nourish the body over time. In Ayurveda it is considered cooling, sweet and slightly bitter, and is traditionally used to balance Vata and Pitta. It has traditionally been used in Ayurveda to support women through each stage of life, including the monthly cycle and the period after childbirth. It is also a classic tonic herb for general vitality.

How to take it

The manufacturer suggests one tablet twice daily. At that dose, a bottle of 60 tablets lasts 30 days. Take the tablets with water. Ayurvedic herbs are usually taken consistently over several weeks rather than occasionally.

Who it suits — and who should check first

It suits adults, particularly women, who want a simple, fixed-dose shatavari without measuring powder. It also suits anyone who prefers a tablet to the bitter-sweet taste of the root powder. It is suitable for vegetarians. Vegan status is not stated by the manufacturer.

• If you are pregnant or breastfeeding, Himalaya advises speaking to a doctor before use. This is also the standard advice for herbal supplements.
• Avoid it if you are allergic to asparagus or other plants in the asparagus family.
• If you take regular medication or have a hormone-sensitive condition, check with your GP or pharmacist first.

How it compares

Shatavari powder (churna) is the traditional form. It is usually mixed into warm milk and is cheaper per gram, but you have to measure it, and some people find the taste off-putting. Himalaya’s tablet gives a fixed 250 mg of extract per dose. Capsules from other brands vary widely in strength, and some contain plain root powder rather than extract, so compare the label rather than the capsule size. Shatavari is often weighed against ashwagandha. Both are rasayanas, but shatavari is cooling and traditionally centred on women’s wellbeing, while ashwagandha is warming and more associated with stress and stamina.

Common questions

Is this the same as Himalaya’s shatavari in other markets?

This is the Indian-market Himalaya Shatavari: 60 tablets, each with 250 mg root extract. Pack sizes and labelling can differ in other countries.

Can men take shatavari?

Yes. It is best known as a women’s herb, but in Ayurveda shatavari is also used as a general rejuvenating tonic.

Should I take it with milk?

Tradition often pairs shatavari powder with warm milk. For tablets, water is fine.

How long should I take it for?

Many people take it for at least one pack (30 days) before deciding whether it suits their routine.

Read more: Shatavari UK buyer’s guide · A monthly-rhythm shatavari routine · Browse Women’s Wellness

Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult a healthcare professional before use.