The 90-Day Complete Kit

Five products, three months, one order. This is the kit for someone who already knows they are staying with this and would rather not reorder every few weeks. It is also the best value in the range: it saves more in absolute terms than anything else we sell.

What is in the kit

Bought separately: £135.95. In this kit: £109.00. You save £26.95, which is 20% off.

How to take it, day to day

Morning

• Prebiotics and Probiotics — 1 capsule first thing, before food.
• Turmeric Curcumin 95% — 1 capsule with breakfast, with some fat.
• Liposomal Vitamin C with Amla — 1 capsule with breakfast.

Evening

• Ashwagandha Root Extract — 1 capsule after your evening meal.
• Magnesium Glycinate — 1 capsule about an hour before bed.

Timing conventions in Ayurveda are conventions, not rules. The single thing that matters most is taking it at the same time each day, because that is the routine you will actually keep. Always follow the recommended daily portion printed on each individual pack, and never exceed it.

Your 90-day course

We have written this kit as a course rather than a pile of bottles. The point of adding products one at a time is simple: if something does not agree with you, you know exactly which one it was.

1. Weeks 1 and 2 — the two nutrients. Vitamin C in the morning, magnesium in the evening. Start with the two products that carry authorised nutrition information and let the routine settle.
2. Weeks 3 and 4 — add the turmeric. One capsule with breakfast, with food that has some fat in it. This is a 95% curcuminoid extract, the strongest in our range.
3. Month 2 — add the ashwagandha and the probiotic. Ashwagandha after the evening meal, probiotic first thing before food. You are now on the full five-product routine: three in the morning, two in the evening.
4. Month 3 — hold steady, then review. Do not change anything in the final month. At day 90 you will know which of the five are worth keeping, and you can move those to Monthly Plans.

How long the kit lasts, and when to reorder

The turmeric runs 90 days at one a day. The other four run about 60 days each. Built up in the staged order above, the whole kit lands close to three months.

Every product in this kit is also sold on its own, and most are available as a Monthly Plan — one, two or three months at a time, at a lower price per pack. Once you know what you are keeping, that is usually the cheaper way to continue.

Nutrition information

Contains vitamin C and magnesium. Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue. Magnesium contributes to normal psychological function, to normal muscle function and to normal energy-yielding metabolism.

Under UK law we may only state nutrition and health claims that appear on the Great Britain Nutrition and Health Claims Register, and those claims belong to the specific nutrient rather than to the product as a whole. Where a kit contains no nutrient with an authorised claim, we say so rather than implying something we are not permitted to state. Everything else on this page describes what the ingredients are, where they come from and how they are traditionally prepared.

The ingredients, in detail

Ashwagandha Root Extract (Withania somnifera)

Part used: Root. When it is taken: Evening, after food.

A concentrated root extract rather than whole powder, so the capsule is smaller than a churna dose. Planet Ayurveda produce it in India to their own standardisation.

Turmeric Curcumin 95% (Curcuma longa)

Part used: Rhizome extract. When it is taken: Morning, with food.

Standardised to 95% curcuminoids, the highest concentration in our range. VAHDAM source and process in India.

Prebiotics and Probiotics (Multi-strain, 100 billion CFU)

Part used: Live cultures. When it is taken: Morning, before food.

Ten strains at 100 billion CFU per serving, with prebiotic fibre alongside. Not part of the classical tradition, included as a modern complement. Store somewhere cool and dry.

Liposomal Vitamin C with Amla (Ascorbic acid + Emblica officinalis)

Part used: Nutrient + fruit. When it is taken: Morning, with food.

Vitamin C in a liposomal delivery, with amla (Indian gooseberry) alongside. Amla is the fruit the Ayurvedic tradition builds most of its preparations around, and is one of the richest natural food sources of vitamin C.

Magnesium Glycinate (Magnesium bisglycinate)

Part used: Mineral, chelated. When it is taken: Evening.

Magnesium bound to the amino acid glycine. This chelated form is gentler on the stomach than magnesium oxide or citrate, which is why it is the form most people choose for a dose taken late in the day. Vegetarian capsule.

Questions people ask

Five products is a lot. Do I have to take them all?

Not on day one, no — the staged plan above adds them one or two at a time over the first month, which is deliberate. By month two you are on all five, but if one of them does not suit you, drop it.

Why is this cheaper per product than the smaller kits?

Because it is a bigger commitment. The discount is a fifth off the individual prices, which is the same rate as our three-item kits, but it applies to more.

What is the best order to reorder in?

Whatever ran out first. The turmeric lasts 90 days and the rest around 60, so most people reorder the other four at the two-month mark.

How is buying the kit different from buying the products separately?

You get exactly the same sealed retail packs — nothing is decanted or repackaged — for £26.95 less. You also get the routine and the 90-day plan above, which is the part most people actually want.

What if I miss a day?

Take it as normal the next day. Do not double up to catch up.

Can I take this alongside other supplements?

Usually, but check the labels for overlapping ingredients so you are not taking two of the same thing. If in doubt, speak to a pharmacist.

Can I take this if I am on medication?

Speak to your doctor or pharmacist before starting any food supplement if you take prescribed medication, or if you are under medical supervision. We are not able to advise on interactions.

Where do these products come from?

All of them are made in India by established manufacturers and shipped to us in the UK. Each pack carries its own manufacturer, batch code and best-before date, which you can read on the pack when it arrives.

Is everything in the kit vegetarian?

Check each individual pack, which carries its own full ingredient list and allergen declaration. Capsule shells vary by manufacturer.

How is the kit delivered?

As separate sealed retail packs in one parcel, shipped from India to your UK address.

Suitability, storage and allergens

• Each product keeps its own retail pack, so the full ingredient list, allergen declaration, nutritional information and best-before date are on the pack itself.
• Store in a cool, dry place out of direct sunlight, unless a pack says otherwise.
• Not suitable for children under 18.
• Not suitable during pregnancy or breastfeeding unless your doctor or midwife has said otherwise.
• If you have a thyroid condition, take prescribed medication, or are under medical supervision, speak to your doctor before use.

Important information

Food supplements. Not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. Do not exceed the recommended daily dose stated on each pack. This product is not intended to diagnose, treat, cure or prevent any disease.