Wellness Guides

What magnesium glycinate is, how to read the label, how much you need in the UK, the best time to take it, glycinate vs citrate vs malate, and 35 FAQs.

Jar or tablets? How the classical amla-based paste compares with chyawanprash tablets on sugar, dose, taste, storage and price for UK buyers.

A complete Ayurvedic daily routine for about £25 a month in the UK: Dabur ashwagandha, triphala churna, isabgol and tulsi, plus the free habits that matter more than any jar.

A daily routine for kapha types: early rising, vigorous morning movement, light warm spiced food, dry massage, ginger, tulsi and triphala — the kapha-pacifying plan for UK life.

A daily routine for pitta types: cooling foods, coconut-oil abhyanga, moonlight walks, amla, shatavari and brahmi — the Ayurvedic pitta-pacifying plan adapted to UK life.

A daily routine for pitta types: cooling foods, coconut-oil abhyanga, moonlight walks, amla, shatavari and brahmi — the Ayurvedic pitta-pacifying plan adapted to UK life.

A daily routine for vata types: fixed meal and sleep times, warm cooked food, sesame oil abhyanga, ashwagandha and ginger — the Ayurvedic vata-pacifying plan for UK life.

A daily Ayurvedic routine for men built on shilajit, gokshura and ashwagandha (traditional use only), with zinc and protein where UK claims apply. Timing, forms, brands.

A month-long Ayurvedic routine for women built on shatavari (traditionally the women’s rasayana), ashwagandha, amla, iron (authorised claim) and warm-food habits — UK, claim-free.

A 30-day golden milk (haldi doodh) challenge: the traditional recipe, three variations, why black pepper and fat matter, ready-made lattes vs powder, and turmeric tablets.