Milk thistle is a Holland & Barrett top-5 seller; kutki is its Ayurvedic counterpart. What each is, silymarin %, doses, timing, and why ‘detox’ claims are not allowed in the UK.
An 8-week hair and scalp routine: weekly oiling, amla and neem masks, bhringraj tablets, and biotin (contributes to the maintenance of normal hair). UK, claim-free.
A training-day routine combining Ayurvedic shilajit and ashwagandha with creatine (authorised UK performance claim), protein and electrolytes — timing, doses and what to skip.
Four trending greens compared for UK shoppers — moringa, spirulina, wheatgrass and sea moss — what each is, nutrients with authorised claims, taste, and a daily greens routine.
A daily Ayurvedic routine for over-50s in the UK: rasayana herbs (ashwagandha, amla, turmeric), vitamin D and calcium with authorised claims, movement, oil massage and sleep.
A study-week routine built on Ayurveda’s ‘medhya’ herbs (brahmi, shankhpushpi), omega-3 DHA (contributes to normal brain function), and a daily rhythm. UK, claim-free.
A 4-week Ayurvedic digestion routine for UK readers: meal timing (agni), triphala in the evening, isabgol fibre, probiotics, ghee and spices, week by week, claim-free.
A 12-week routine pairing marine collagen with amla (vitamin C contributes to normal collagen formation): types of collagen, doses, timing, and Ayurvedic skin habits.
A four-step evening routine pairing magnesium (authorised UK claims) with ashwagandha (traditional Ayurvedic evening herb): timing, forms, doses and what to avoid.
Ayurvedic gift ideas for Diwali (8 November 2026) and Christmas, UK-stocked: starter kits, chyawanprash, teas, shilajit, skin & hair sets, from £10 to £60.