Wellness Guides

Once you have decided to try shilajit, the next question is which format to buy. Authentic Indian shilajit is sold as traditional resin, as capsules or tablets, and as gummies. All can be genuine – the difference is taste, convenience, dosing and price, not authenticity. Here is an honest comparison.

Moringa (Moringa oleifera), known in India as the drumstick tree or sahjan, is a nutrient-dense leafy green with a long history in traditional Indian food and Ayurveda. This guide explains how to choose an authentic moringa in the UK and how the forms compare.

Tulsi, or holy basil (Ocimum sanctum), is one of the most revered plants in India, where it holds a sacred place in daily life and a long history in traditional Ayurveda. This guide covers what to look for when buying tulsi in the UK and how the different forms compare.

If you want genuine Ayurveda – the actual Indian heritage brands rather than Western white-label supplements – the UK market can be confusing. This guide explains why authenticity matters, how to verify that a brand and product are genuine, and which Indian names are worth knowing.

Shatavari (Asparagus racemosus) is one of the most treasured herbs in traditional Ayurveda, where it is classified as a rasayana and has long been valued as a women’s tonic. If you are buying shatavari in the UK, this guide explains what to look for, the differences between forms, and how to tell an authentic product from a thin one.