Author name: admin

Kalonji — also called black seed, and botanically Nigella sativa — is a small black seed used for centuries across

Methi — better known in the UK as fenugreek, and botanically Trigonella foenum-graecum — is one of the oldest herbs

Giloy — known in Sanskrit as guduchi and botanically as Tinospora cordifolia — is a climbing shrub that has been

Ashwagandha (Withania somnifera) is one of the most treasured herbs in Ayurveda and one of the most searched-for supplements in

Shilajit and ashwagandha are two of Ayurveda’s most treasured herbs — and two of the fastest-growing supplements in the UK

How to take shilajit resin and capsules, how to spot fake shilajit, who should avoid it, UK rules and 35 questions answered.

The difference between turmeric and curcumin, why supplements add black pepper, how much curcumin is safe in the UK, who should avoid it and 35 questions answered.